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Does it make a difference according to your health the way you eat your food?
I mean if you had a plate of steak, vegetables, and mashed potatoes. Would It affect my health any way? For example is their any difference from eating steak first, vegetables second, and mashed potatoes last? Or eating your vegetables first, mashed potatoes second, and steak last?
peace
Alright thanks boss.
Not much – you only need to remember that you need to chew carbohydrates well for a minute or so at least because most of carbohydrate digestion happens in the mouth.
You also need to eat some form of lean protein in every meal – steak is not very healthy.
Also the best meal is one that has a bit of complex carbs like potatoes, fibrous carbs like vegetables and a source of lean protein like egg whites, salmon, tuna etc…
You also need good fats like nuts, avocados occasionally.
Other than this, if you are eating small portions and once every 3 hours, the order in which you eat anything on your plate does not matter.
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