http://www.forrestrace.com/cutting-cut/
Serious gym rats and bodybuilders only?How much weight should i cut down this cutting season?
I am currently 15% bf at 180lbs,5.7 ft wondering how much should i cut down and i also want to get the abs in this season
Also at what bf% do you see veins on the biceps and veins all over the forearms
if you want abs you need to make cardio youre new best friend and whey protien. EX i got abs by on gym days i get jack up on whey protein. then on cardio days i take like 1 cup of whey then run like 3 miles. two days lifting two days running. eat fruit and and limmit fatty foods for like once a day.
Cutting Layers at home – How to cut layered hairstyles
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