http://www.forrestrace.com/coated-grinding-2/
What are some really good fat free alternatives to fast food/diner food that I can make at home? Here my ideas?
I was thinking ground turkey meat then coat with shake and bake and broil for the chicken steak, then use fat free ingredients for country gravy. For the wings I was thinking just removing the skin, coating in shake and bake that is fat free, and then dipping in fat free Frank’s hot sauce and baking again. What do you think? CREATIVITY PEOPLE!
man that sounds yummy!
i like to make the breakfast sandwiches at home…
i microwave the egg, with a little salt and pepper(45 sec)
i microwave turkey bacon (like 4 min but depends on your microwave)
i toast my choice of bread, i brush them with either light cream cheese or a little sugar free maple syrup.
sometimes i even add cheese
so good and honestly less cals than the chains.
. The Perfect Cheeseburger
1 pound super-lean ground beef (or fresh ground sirloin)
Freshly ground pepper
1/2 teaspoon garlic salt
Canola cooking spray
4 slices reduced-fat cheese
4 whole-wheat hamburger buns
Lettuce leaves (optional)
Tomato and onion slices (optional)
Mustard and catsup (optional)
Barbecue sauce (optional)
Divide the beef into 4 equal portions. Use a patty press (or your hands) to make four burgers. Sprinkle them with the pepper and garlic salt.
Pan-fry, broil, or grill the burgers, using canola cooking spray to keep them from sticking to the pan or grill. When the burgers are almost cooked through, place the cheese slices on top and finish cooking (30 seconds to 60 seconds). Remove the burgers to the serving plate. If desired, cover the plate with foil to keep burgers warm and moist.
Dress your burger on the bun with the lettuce, sliced tomato and onion, mustard, barbecue sauce, and ketchup as desired.
Yield: 4 servings
Per serving: 397 calories, 35.5 g protein, 34.5 g carbohydrate, 13 g fat, 5 g saturated fat, 86 mg cholesterol, 2.5 g fiber, 767 mg sodium. Calories from fat: 29%
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Roasted Vegetable and Chicken Tortilla Wraps
The night before, quarter 1 red pepper and 1 red onion. Put them in a bowl and drizzle over some olive oil and balsamic vinegar, add salt and pepper and make sure the vegetables are well coated in the dressing. Transfer to a baking tray and roast in a hot oven until slightly charred. While the veg are cooking, grill a chicken breast. When cool, slice into strips. Mix the roasted veg with 1 tsp pesto. Take the roasted veg, the sliced chicken breast and 1 or 2 flour tortilla to work with you. To make the wrap, lay out the tortilla and fill with the roasted veg and the chicken, and salt and pepper to taste. Carefully fold in the sides and roll up. Add a mixed leaf salad if you like
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Meatloaf Sandwich with Onion Jam
Don’t make a meatloaf especially for this sandwich, but if you do happen to have some leftover I can’t think of a better way of using it up. If you don’t have any meatloaf, you can use any leftover meat: chicken, lamb, beef or pork. Buy a pot of onion jam (you can get it from a speciality food shop) and spread it thickly onto a sliced white cob loaf then top with the meatloaf or cold meat.
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Fast low-fat fish and chips
Fish is best when it is fresh and cooked simply. Here’s a variation on classic fish and chips with a fraction of the fat.
Heat the oven to 200C/400F/gas mark 6 and cut some medium-sized potatoes lengthways, each into 4 long wedges (leave the skin on). Brush or spray with a little olive oil and sprinkle with salt. Use a pump spray bottle for oil as it coats lightly and evenly. Bake for 30-35 minutes.
Meanwhile, in a small bowl mix 4-5 tbsp fresh breadcrumbs, grated zest and juice of a lemon, some chopped fresh herbs (parsley, chives or dill), 1 tsp Dijon mustard and season with salt and pepper.
Lay the fish (use cod, haddock or any white fish) on a baking sheet and cover with the mixture. Place the fish on the top shelf over the potatoes and bake for 15-20 minutes. The top should be crispy and the fish just done inside
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